Fish, cod, Atlantic, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 105	Calories from Fat
% Daily Value^*

Total Fat: 0.86g	%

Saturated Fat: 0.17g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.29g

Monounsaturated Fat: 0.12g

Cholesterol: 55mg	%

Sodium: 78mg	%

Potassium: 244mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.83g

Alcohol: 0g
Vitamin A: 0.94%	Vitamin C: 1.67%

Calcium: 1.4%	Iron: 2.72%

Vitamin D: 0%	Vitamin E: 4.03%

Vitamin K: 0.13%	Thiamin: 5.87%

Riboflavin: 4.65%	Niacin: 12.57%

Vitamin B6: 14.15%	Folate: 2%

Vitamin B12: 17.5%	Magnesium: 10.5%

Zinc: 3.87%	Selenium: 53.71%

Copper: 1.8%	Manganese: 1%

Pantothenic acid: 1.8%	Phosphorus: 13.8%