Fish, cod, Atlantic, canned, solids and liquid
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 327.6
Calories from Fat
% Daily Value
*
Total Fat: 2.68g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.39g
Cholesterol: 171.6mg
%
Sodium: 680.16mg
%
Potassium: 1647.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 71.01g
Alcohol: 0g
Vitamin A: 2.93%
Vitamin C: 5.2%
Calcium: 6.55%
Iron: 8.49%
Vitamin D: 65.52%
Vitamin E: 12.73%
Vitamin K: 0.39%
Thiamin: 18.1%
Riboflavin: 14.5%
Niacin: 39.08%
Vitamin B6: 43.99%
Folate: 6.24%
Vitamin B12: 54.6%
Magnesium: 31.98%
Zinc: 12.06%
Selenium: 169.82%
Copper: 5.77%
Manganese: 3.12%
Pantothenic acid: 5.3%
Phosphorus: 81.12%
