Fish, cisco, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 11.9g
%
Saturated Fat: 1.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.27g
Monounsaturated Fat: 5.48g
Cholesterol: 32mg
%
Sodium: 481mg
%
Potassium: 293mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.36g
Alcohol: 0g
Vitamin A: 18.86%
Vitamin C: 0%
Calcium: 2.6%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.13%
Thiamin: 3.07%
Riboflavin: 9.35%
Niacin: 11.55%
Vitamin B6: 13.4%
Folate: 0.5%
Vitamin B12: 71%
Magnesium: 4.25%
Zinc: 2%
Selenium: 25.86%
Copper: 10.75%
Manganese: 1.05%
Pantothenic acid: 3.08%
Phosphorus: 15%
