Fish, cisco, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 98
Calories from Fat
% Daily Value
*
Total Fat: 1.91g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.47g
Cholesterol: 50mg
%
Sodium: 55mg
%
Potassium: 354mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.99g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 1.2%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.87%
Riboflavin: 5.88%
Niacin: 12.55%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 16.67%
Magnesium: 4.25%
Zinc: 2.47%
Selenium: 18%
Copper: 3.6%
Manganese: 3.35%
Pantothenic acid: 7.5%
Phosphorus: 15.2%
