Fish, catfish, channel, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 151.05
Calories from Fat
% Daily Value
*
Total Fat: 4.48g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 1.34g
Cholesterol: 92.22mg
%
Sodium: 68.37mg
%
Potassium: 569.22mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.04g
Alcohol: 0g
Vitamin A: 1.59%
Vitamin C: 1.86%
Calcium: 2.23%
Iron: 2.65%
Vitamin D: 198.75%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.26%
Riboflavin: 6.73%
Niacin: 15.16%
Vitamin B6: 9.22%
Folate: 3.98%
Vitamin B12: 59.1%
Magnesium: 9.14%
Zinc: 5.41%
Selenium: 28.62%
Copper: 2.7%
Manganese: 1.99%
Pantothenic acid: 12.16%
Phosphorus: 33.23%
