Fish, catfish, channel, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 95
Calories from Fat
% Daily Value
*
Total Fat: 2.82g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.87g
Monounsaturated Fat: 0.84g
Cholesterol: 58mg
%
Sodium: 43mg
%
Potassium: 358mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.38g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 1.17%
Calcium: 1.4%
Iron: 1.67%
Vitamin D: 125%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 4.24%
Niacin: 9.54%
Vitamin B6: 5.8%
Folate: 2.5%
Vitamin B12: 37.17%
Magnesium: 5.75%
Zinc: 3.4%
Selenium: 18%
Copper: 1.7%
Manganese: 1.25%
Pantothenic acid: 7.65%
Phosphorus: 20.9%
