Fish, catfish, channel, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 150.15
Calories from Fat
% Daily Value
*
Total Fat: 4.08g
%
Saturated Fat: 1.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 1.57g
Cholesterol: 102.96mg
%
Sodium: 71.5mg
%
Potassium: 599.17mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.41g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 1.91%
Calcium: 1.57%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.64%
Riboflavin: 5.64%
Niacin: 17.05%
Vitamin B6: 7.58%
Folate: 3.58%
Vitamin B12: 69.12%
Magnesium: 10.01%
Zinc: 5.82%
Selenium: 29.21%
Copper: 2.79%
Manganese: 1.93%
Pantothenic acid: 13.01%
Phosphorus: 43.47%
