Fish, catfish, channel, farmed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 217.36
Calories from Fat
% Daily Value
*
Total Fat: 11.47g
%
Saturated Fat: 2.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.99g
Monounsaturated Fat: 5.94g
Cholesterol: 91.52mg
%
Sodium: 114.4mg
%
Potassium: 459.03mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.77g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 1.91%
Calcium: 1.29%
Iron: 6.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 40.04%
Riboflavin: 6.14%
Niacin: 17.97%
Vitamin B6: 11.65%
Folate: 2.5%
Vitamin B12: 66.73%
Magnesium: 9.3%
Zinc: 10.01%
Selenium: 29.62%
Copper: 8.72%
Manganese: 1.43%
Pantothenic acid: 8.82%
Phosphorus: 35.04%
