Fish, catfish, channel, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 199.23
Calories from Fat
% Daily Value
*
Total Fat: 11.6g
%
Saturated Fat: 2.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.89g
Monounsaturated Fat: 4.88g
Cholesterol: 70.47mg
%
Sodium: 243.6mg
%
Potassium: 295.8mg
%
Total Carbohydrate: 6.99g
%
Fiber: 0.61g
%
Sugar: 0g
Protein: 15.74g
Alcohol: 0g
Vitamin A: 0.49%
Vitamin C: 0%
Calcium: 3.83%
Iron: 6.91%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.23%
Riboflavin: 6.81%
Niacin: 9.93%
Vitamin B6: 8.27%
Folate: 6.53%
Vitamin B12: 27.55%
Magnesium: 5.87%
Zinc: 4.99%
Selenium: 17.28%
Copper: 4.39%
Manganese: 1.74%
Pantothenic acid: 6.35%
Phosphorus: 18.79%
