Fish, carp, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 276.86
Calories from Fat
% Daily Value
*
Total Fat: 12.21g
%
Saturated Fat: 2.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.12g
Monounsaturated Fat: 5.08g
Cholesterol: 143.88mg
%
Sodium: 106.82mg
%
Potassium: 725.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.87g
Alcohol: 0g
Vitamin A: 1.31%
Vitamin C: 5.81%
Calcium: 8.94%
Iron: 15.02%
Vitamin D: 0%
Vitamin E: 6.83%
Vitamin K: 0.27%
Thiamin: 16.71%
Riboflavin: 7.05%
Niacin: 17.88%
Vitamin B6: 20.71%
Folate: 8.18%
Vitamin B12: 55.59%
Magnesium: 15.81%
Zinc: 21.51%
Selenium: 39.24%
Copper: 6.21%
Manganese: 4.58%
Pantothenic acid: 16.35%
Phosphorus: 90.47%
