Fish, carp, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 127
Calories from Fat
% Daily Value
*
Total Fat: 5.6g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 2.33g
Cholesterol: 66mg
%
Sodium: 49mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.83g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 2.67%
Calcium: 4.1%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 3.13%
Vitamin K: 0.13%
Thiamin: 7.67%
Riboflavin: 3.24%
Niacin: 8.2%
Vitamin B6: 9.5%
Folate: 3.75%
Vitamin B12: 25.5%
Magnesium: 7.25%
Zinc: 9.87%
Selenium: 18%
Copper: 2.85%
Manganese: 2.1%
Pantothenic acid: 7.5%
Phosphorus: 41.5%
