Fish, carp, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 7.17g
%
Saturated Fat: 1.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 2.99g
Cholesterol: 84mg
%
Sodium: 63mg
%
Potassium: 427mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.86g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 2.67%
Calcium: 5.2%
Iron: 8.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 4.12%
Niacin: 10.5%
Vitamin B6: 10.95%
Folate: 4.25%
Vitamin B12: 24.5%
Magnesium: 9.5%
Zinc: 12.67%
Selenium: 23.14%
Copper: 3.65%
Manganese: 2.5%
Pantothenic acid: 8.7%
Phosphorus: 53.1%
