Fish, butterfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 46.72
Calories from Fat
% Daily Value
*
Total Fat: 2.57g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 1.08g
Cholesterol: 20.8mg
%
Sodium: 28.48mg
%
Potassium: 120mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.53g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 0%
Calcium: 0.7%
Iron: 0.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.56%
Riboflavin: 2.82%
Niacin: 7.2%
Vitamin B6: 4.8%
Folate: 1.2%
Vitamin B12: 10.13%
Magnesium: 2%
Zinc: 1.64%
Selenium: 16.69%
Copper: 0.86%
Manganese: 0.24%
Pantothenic acid: 2.4%
Phosphorus: 7.68%
