Fish, butterfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 8.02g
%
Saturated Fat: 3.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 3.38g
Cholesterol: 65mg
%
Sodium: 89mg
%
Potassium: 375mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.28g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 2.2%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 8.82%
Niacin: 22.5%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 31.67%
Magnesium: 6.25%
Zinc: 5.13%
Selenium: 52.14%
Copper: 2.7%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 24%
