Fish, burbot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 104.4
Calories from Fat
% Daily Value
*
Total Fat: 0.94g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.15g
Cholesterol: 69.6mg
%
Sodium: 112.52mg
%
Potassium: 468.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.4g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 5.8%
Iron: 5.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28.77%
Riboflavin: 9.62%
Niacin: 9.4%
Vitamin B6: 17.4%
Folate: 0.29%
Vitamin B12: 15.47%
Magnesium: 9.28%
Zinc: 5.88%
Selenium: 20.88%
Copper: 11.6%
Manganese: 40.6%
Pantothenic acid: 1.74%
Phosphorus: 23.2%
