Fish, burbot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 90
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.13g
Cholesterol: 60mg
%
Sodium: 97mg
%
Potassium: 404mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.31g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0%
Calcium: 5%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.8%
Riboflavin: 8.29%
Niacin: 8.1%
Vitamin B6: 15%
Folate: 0.25%
Vitamin B12: 13.33%
Magnesium: 8%
Zinc: 5.07%
Selenium: 18%
Copper: 10%
Manganese: 35%
Pantothenic acid: 1.5%
Phosphorus: 20%
