Fish, burbot, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 115
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.17g
Cholesterol: 77mg
%
Sodium: 124mg
%
Potassium: 518mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.76g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0%
Calcium: 6.4%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28.6%
Riboflavin: 10.12%
Niacin: 9.87%
Vitamin B6: 17.3%
Folate: 0.25%
Vitamin B12: 15.33%
Magnesium: 10.25%
Zinc: 6.47%
Selenium: 23.14%
Copper: 12.8%
Manganese: 44.85%
Pantothenic acid: 1.73%
Phosphorus: 25.6%
