Fish, bluefish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 4.24g
%
Saturated Fat: 0.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 1.79g
Cholesterol: 59mg
%
Sodium: 60mg
%
Potassium: 372mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.04g
Alcohol: 0g
Vitamin A: 7.96%
Vitamin C: 0%
Calcium: 0.7%
Iron: 2.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 4.71%
Niacin: 29.75%
Vitamin B6: 20.1%
Folate: 0.5%
Vitamin B12: 89.83%
Magnesium: 8.25%
Zinc: 5.4%
Selenium: 52.14%
Copper: 2.65%
Manganese: 1.05%
Pantothenic acid: 8.28%
Phosphorus: 22.7%
