Fish, bluefish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 186.03
Calories from Fat
% Daily Value
*
Total Fat: 6.36g
%
Saturated Fat: 1.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.59g
Monounsaturated Fat: 2.69g
Cholesterol: 88.92mg
%
Sodium: 90.09mg
%
Potassium: 558.09mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.06g
Alcohol: 0g
Vitamin A: 10.74%
Vitamin C: 0%
Calcium: 1.05%
Iron: 4.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.23%
Riboflavin: 6.68%
Niacin: 42.4%
Vitamin B6: 27.14%
Folate: 0.59%
Vitamin B12: 121.29%
Magnesium: 12.29%
Zinc: 8.11%
Selenium: 78.22%
Copper: 3.98%
Manganese: 1.58%
Pantothenic acid: 11.17%
Phosphorus: 34.05%
