Fish, bass, striped, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 154.23
Calories from Fat
% Daily Value
*
Total Fat: 3.7g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 1.05g
Cholesterol: 127.2mg
%
Sodium: 109.71mg
%
Potassium: 407.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.19g
Alcohol: 0g
Vitamin A: 2.86%
Vitamin C: 0%
Calcium: 2.39%
Iron: 7.42%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.6%
Riboflavin: 2.81%
Niacin: 16.7%
Vitamin B6: 23.85%
Folate: 3.58%
Vitamin B12: 101.23%
Magnesium: 15.9%
Zinc: 4.24%
Selenium: 82.91%
Copper: 2.46%
Manganese: 1.19%
Pantothenic acid: 11.93%
Phosphorus: 31.48%
