Fish, bass, striped, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 153.76
Calories from Fat
% Daily Value
*
Total Fat: 3.71g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 1.05g
Cholesterol: 127.72mg
%
Sodium: 109.12mg
%
Potassium: 406.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.19g
Alcohol: 0g
Vitamin A: 2.58%
Vitamin C: 0%
Calcium: 2.36%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.51%
Riboflavin: 2.7%
Niacin: 15.86%
Vitamin B6: 21.45%
Folate: 3.1%
Vitamin B12: 91.14%
Magnesium: 15.81%
Zinc: 4.22%
Selenium: 82.9%
Copper: 2.48%
Manganese: 1.18%
Pantothenic acid: 10.73%
Phosphorus: 31.5%
