Fish, bass, striped, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 2.99g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 0.85g
Cholesterol: 103mg
%
Sodium: 88mg
%
Potassium: 328mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.73g
Alcohol: 0g
Vitamin A: 2.08%
Vitamin C: 0%
Calcium: 1.9%
Iron: 6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.67%
Riboflavin: 2.18%
Niacin: 12.79%
Vitamin B6: 17.3%
Folate: 2.5%
Vitamin B12: 73.5%
Magnesium: 12.75%
Zinc: 3.4%
Selenium: 66.86%
Copper: 2%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 25.4%
