Fish, bass, freshwater, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 90.52
Calories from Fat
% Daily Value
*
Total Fat: 2.93g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 1.14g
Cholesterol: 53.94mg
%
Sodium: 55.8mg
%
Potassium: 282.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.99g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 2.17%
Calcium: 6.39%
Iron: 6.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 3.28%
Niacin: 4.72%
Vitamin B6: 4.28%
Folate: 2.64%
Vitamin B12: 23.87%
Magnesium: 5.89%
Zinc: 3.43%
Selenium: 14.35%
Copper: 3.69%
Manganese: 35.34%
Pantothenic acid: 5.36%
Phosphorus: 15.87%
