Fish, bass, freshwater, mixed species, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 146	Calories from Fat
% Daily Value^*

Total Fat: 4.73g	%

Saturated Fat: 1g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.36g

Monounsaturated Fat: 1.84g

Cholesterol: 87mg	%

Sodium: 90mg	%

Potassium: 456mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.18g

Alcohol: 0g
Vitamin A: 2.3%	Vitamin C: 3.5%

Calcium: 10.3%	Iron: 10.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.8%

Riboflavin: 5.29%	Niacin: 7.61%

Vitamin B6: 6.9%	Folate: 4.25%

Vitamin B12: 38.5%	Magnesium: 9.5%

Zinc: 5.53%	Selenium: 23.14%

Copper: 5.95%	Manganese: 57%

Pantothenic acid: 8.65%	Phosphorus: 25.6%