Fish, anchovy, european, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 131
Calories from Fat
% Daily Value
*
Total Fat: 4.84g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.64g
Monounsaturated Fat: 1.18g
Cholesterol: 60mg
%
Sodium: 104mg
%
Potassium: 383mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.35g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 14.7%
Iron: 18.06%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 0.13%
Thiamin: 3.67%
Riboflavin: 15.06%
Niacin: 70.12%
Vitamin B6: 7.15%
Folate: 2.25%
Vitamin B12: 10.33%
Magnesium: 10.25%
Zinc: 11.47%
Selenium: 52.14%
Copper: 10.55%
Manganese: 3.5%
Pantothenic acid: 6.45%
Phosphorus: 17.4%
