Fireweed, leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 23.69
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7.82mg
%
Potassium: 113.62mg
%
Total Carbohydrate: 4.42g
%
Fiber: 2.44g
%
Sugar: 0g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 16.55%
Vitamin C: 0.84%
Calcium: 9.87%
Iron: 3.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.51%
Riboflavin: 1.85%
Niacin: 5.38%
Vitamin B6: 7.27%
Folate: 6.44%
Vitamin B12: 0%
Magnesium: 8.97%
Zinc: 4.08%
Selenium: 0.3%
Copper: 3.68%
Manganese: 77.1%
Pantothenic acid: 3.12%
Phosphorus: 2.48%
