Figs, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (2-1/2" dia)
Small (1-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (2-1/4" dia)
Amount Per Serving
Calories: 37
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0.5mg
%
Potassium: 116mg
%
Total Carbohydrate: 9.59g
%
Fiber: 1.45g
%
Sugar: 8.13g
Protein: 0.38g
Alcohol: 0g
Vitamin A: 1.42%
Vitamin C: 1.67%
Calcium: 1.75%
Iron: 1.03%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 2.94%
Thiamin: 2%
Riboflavin: 1.47%
Niacin: 1%
Vitamin B6: 2.83%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 2.13%
Zinc: 0.5%
Selenium: 0.14%
Copper: 1.75%
Manganese: 3.2%
Pantothenic acid: 1.5%
Phosphorus: 0.7%
