Figs, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium (2-1/4" dia)
Small (1-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (2-1/2" dia)
Amount Per Serving
Calories: 47.36
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0.64mg
%
Potassium: 148.48mg
%
Total Carbohydrate: 12.28g
%
Fiber: 1.86g
%
Sugar: 10.41g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 1.82%
Vitamin C: 2.13%
Calcium: 2.24%
Iron: 1.32%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 3.76%
Thiamin: 2.56%
Riboflavin: 1.88%
Niacin: 1.28%
Vitamin B6: 3.62%
Folate: 0.96%
Vitamin B12: 0%
Magnesium: 2.72%
Zinc: 0.64%
Selenium: 0.18%
Copper: 2.24%
Manganese: 4.1%
Pantothenic acid: 1.92%
Phosphorus: 0.9%
