Figs, dried, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fig
Amount Per Serving
Calories: 20.92
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.84mg
%
Potassium: 57.12mg
%
Total Carbohydrate: 5.37g
%
Fiber: 0.82g
%
Sugar: 4.03g
Protein: 0.28g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0.17%
Calcium: 1.36%
Iron: 0.95%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 1.64%
Thiamin: 0.48%
Riboflavin: 0.41%
Niacin: 0.26%
Vitamin B6: 0.45%
Folate: 0.19%
Vitamin B12: 0%
Magnesium: 1.43%
Zinc: 0.31%
Selenium: 0.07%
Copper: 1.21%
Manganese: 2.14%
Pantothenic acid: 0.36%
Phosphorus: 0.56%
