Figs, dried, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fig
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 371.01
Calories from Fat
% Daily Value
*
Total Fat: 1.39g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 14.9mg
%
Potassium: 1013.2mg
%
Total Carbohydrate: 95.17g
%
Fiber: 14.6g
%
Sugar: 71.4g
Protein: 4.92g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 2.98%
Calcium: 24.14%
Iron: 16.8%
Vitamin D: 0%
Vitamin E: 2.59%
Vitamin K: 29.06%
Thiamin: 8.44%
Riboflavin: 7.19%
Niacin: 4.61%
Vitamin B6: 7.9%
Folate: 3.35%
Vitamin B12: 0%
Magnesium: 25.33%
Zinc: 5.46%
Selenium: 1.28%
Copper: 21.38%
Manganese: 38%
Pantothenic acid: 6.47%
Phosphorus: 9.98%
