Figs, dried, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fig
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 249
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 680mg
%
Total Carbohydrate: 63.87g
%
Fiber: 9.8g
%
Sugar: 47.92g
Protein: 3.3g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 2%
Calcium: 16.2%
Iron: 11.28%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 19.5%
Thiamin: 5.67%
Riboflavin: 4.82%
Niacin: 3.1%
Vitamin B6: 5.3%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 17%
Zinc: 3.67%
Selenium: 0.86%
Copper: 14.35%
Manganese: 25.5%
Pantothenic acid: 4.34%
Phosphorus: 6.7%
