Figs, dried, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 277.13
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 10.36mg
%
Potassium: 761.46mg
%
Total Carbohydrate: 71.41g
%
Fiber: 10.88g
%
Sugar: 60.48g
Protein: 3.68g
Alcohol: 0g
Vitamin A: 0.21%
Vitamin C: 18.99%
Calcium: 18.13%
Iron: 12.66%
Vitamin D: 0%
Vitamin E: 1.93%
Vitamin K: 21.69%
Thiamin: 1.9%
Riboflavin: 16.76%
Niacin: 8.29%
Vitamin B6: 17.22%
Folate: 0.65%
Vitamin B12: 0%
Magnesium: 18.78%
Zinc: 4.14%
Selenium: 0.74%
Copper: 16.06%
Manganese: 28.49%
Pantothenic acid: 3.29%
Phosphorus: 7.51%
