Figs, canned, water pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fig with liquid
Amount Per Serving
Calories: 14.31
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.27mg
%
Potassium: 27.81mg
%
Total Carbohydrate: 3.78g
%
Fiber: 0.59g
%
Sugar: 3.18g
Protein: 0.11g
Alcohol: 0g
Vitamin A: 0.21%
Vitamin C: 0.45%
Calcium: 0.76%
Iron: 0.44%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 1.11%
Thiamin: 0.41%
Riboflavin: 0.6%
Niacin: 0.6%
Vitamin B6: 0.95%
Folate: 0.14%
Vitamin B12: 0%
Magnesium: 0.68%
Zinc: 0.22%
Selenium: 0.04%
Copper: 1.49%
Manganese: 1.19%
Pantothenic acid: 0.19%
Phosphorus: 0.27%
