Figs, canned, water pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fig with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 131.44
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.48mg
%
Potassium: 255.44mg
%
Total Carbohydrate: 34.7g
%
Fiber: 5.46g
%
Sugar: 29.24g
Protein: 0.99g
Alcohol: 0g
Vitamin A: 1.88%
Vitamin C: 4.13%
Calcium: 6.94%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 10.23%
Thiamin: 3.8%
Riboflavin: 5.54%
Niacin: 5.52%
Vitamin B6: 8.68%
Folate: 1.24%
Vitamin B12: 0%
Magnesium: 6.2%
Zinc: 1.98%
Selenium: 0.35%
Copper: 13.64%
Manganese: 10.91%
Pantothenic acid: 1.71%
Phosphorus: 2.48%
