Figs, canned, heavy syrup pack, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Fig with liquid

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227.92	Calories from Fat
% Daily Value^*

Total Fat: 0.26g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.12g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 2.59mg	%

Potassium: 256.41mg	%

Total Carbohydrate: 59.31g	%

Fiber: 5.7g	%

Sugar: 53.61g

Protein: 0.98g

Alcohol: 0g
Vitamin A: 1.92%	Vitamin C: 4.32%

Calcium: 6.99%	Iron: 4.03%

Vitamin D: 0%	Vitamin E: 1.55%

Vitamin K: 17.16%	Thiamin: 3.8%

Riboflavin: 5.64%	Niacin: 5.54%

Vitamin B6: 9.07%	Folate: 1.3%

Vitamin B12: 0%	Magnesium: 6.48%

Zinc: 1.9%	Selenium: 0.74%

Copper: 13.73%	Manganese: 10.88%

Pantothenic acid: 1.79%	Phosphorus: 2.59%