Figs, canned, extra heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 279.27
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 2.61mg
%
Potassium: 253.17mg
%
Total Carbohydrate: 72.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.99g
Alcohol: 0g
Vitamin A: 1.88%
Vitamin C: 4.35%
Calcium: 6.79%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.83%
Riboflavin: 5.53%
Niacin: 5.47%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.53%
Zinc: 1.91%
Selenium: 0%
Copper: 13.44%
Manganese: 10.83%
Pantothenic acid: 1.8%
Phosphorus: 2.61%
