Fast foods, tostada, with beef and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 314.59
Calories from Fat
% Daily Value
*
Total Fat: 16.35g
%
Saturated Fat: 10.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 3.34g
Cholesterol: 40.75mg
%
Sodium: 896.5mg
%
Potassium: 572.13mg
%
Total Carbohydrate: 22.77g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.99g
Alcohol: 0g
Vitamin A: 14.25%
Vitamin C: 4.35%
Calcium: 21.68%
Iron: 15.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.52%
Riboflavin: 32.6%
Niacin: 15.73%
Vitamin B6: 11.41%
Folate: 18.75%
Vitamin B12: 19.56%
Magnesium: 15.89%
Zinc: 24.56%
Selenium: 27.24%
Copper: 13.2%
Manganese: 25.18%
Pantothenic acid: 18.91%
Phosphorus: 17.93%
