Fast foods, tostada, with beef and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 193
Calories from Fat
% Daily Value
*
Total Fat: 10.03g
%
Saturated Fat: 6.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 2.05g
Cholesterol: 25mg
%
Sodium: 550mg
%
Potassium: 351mg
%
Total Carbohydrate: 13.97g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.65g
Alcohol: 0g
Vitamin A: 8.74%
Vitamin C: 2.67%
Calcium: 13.3%
Iron: 9.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 20%
Niacin: 9.65%
Vitamin B6: 7%
Folate: 11.5%
Vitamin B12: 12%
Magnesium: 9.75%
Zinc: 15.07%
Selenium: 16.71%
Copper: 8.1%
Manganese: 15.45%
Pantothenic acid: 11.6%
Phosphorus: 11%
