Fast foods, tostada, with beans and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 155
Calories from Fat
% Daily Value
*
Total Fat: 6.85g
%
Saturated Fat: 3.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 2.12g
Cholesterol: 21mg
%
Sodium: 377mg
%
Potassium: 280mg
%
Total Carbohydrate: 18.42g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 8.64%
Vitamin C: 1.5%
Calcium: 14.6%
Iron: 7.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 13.53%
Niacin: 4.6%
Vitamin B6: 5.5%
Folate: 7.5%
Vitamin B12: 8%
Magnesium: 10.25%
Zinc: 8.8%
Selenium: 3.43%
Copper: 7.15%
Manganese: 12.75%
Pantothenic acid: 7.9%
Phosphorus: 8.1%
