Fast foods, taco
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 217
Calories from Fat
% Daily Value
*
Total Fat: 12.02g
%
Saturated Fat: 6.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 3.85g
Cholesterol: 33mg
%
Sodium: 469mg
%
Potassium: 277mg
%
Total Carbohydrate: 15.63g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.08g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 2.17%
Calcium: 12.9%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 15.29%
Niacin: 9.4%
Vitamin B6: 7%
Folate: 10%
Vitamin B12: 10.17%
Magnesium: 10.25%
Zinc: 15.33%
Selenium: 19.57%
Copper: 6%
Manganese: 12.85%
Pantothenic acid: 9.9%
Phosphorus: 11.9%
