Fast foods, taco salad
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 279.18
Calories from Fat
% Daily Value
*
Total Fat: 14.77g
%
Saturated Fat: 6.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.75g
Monounsaturated Fat: 5.16g
Cholesterol: 43.56mg
%
Sodium: 762.3mg
%
Potassium: 415.8mg
%
Total Carbohydrate: 23.58g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.23g
Alcohol: 0g
Vitamin A: 11.76%
Vitamin C: 5.94%
Calcium: 19.21%
Iron: 12.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.6%
Riboflavin: 20.96%
Niacin: 12.28%
Vitamin B6: 10.89%
Folate: 20.79%
Vitamin B12: 10.56%
Magnesium: 12.87%
Zinc: 17.95%
Selenium: 6.22%
Copper: 11.19%
Manganese: 16.53%
Pantothenic acid: 13.46%
Phosphorus: 14.26%
