Fast foods, taco salad with chili con carne
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 289.71
Calories from Fat
% Daily Value
*
Total Fat: 13.13g
%
Saturated Fat: 6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.54g
Monounsaturated Fat: 4.54g
Cholesterol: 5.22mg
%
Sodium: 884.79mg
%
Potassium: 391.5mg
%
Total Carbohydrate: 26.57g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.41g
Alcohol: 0g
Vitamin A: 31.48%
Vitamin C: 5.66%
Calcium: 24.53%
Iron: 14.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.44%
Riboflavin: 29.17%
Niacin: 12.66%
Vitamin B6: 26.1%
Folate: 22.84%
Vitamin B12: 12.18%
Magnesium: 13.05%
Zinc: 21.92%
Selenium: 10.81%
Copper: 15.01%
Manganese: 16.83%
Pantothenic acid: 14.36%
Phosphorus: 15.4%
