Fast foods, scallops, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 385.92
Calories from Fat
% Daily Value
*
Total Fat: 19.4g
%
Saturated Fat: 4.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 12.55g
Cholesterol: 108mg
%
Sodium: 918.72mg
%
Potassium: 293.76mg
%
Total Carbohydrate: 38.49g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.75g
Alcohol: 0g
Vitamin A: 2.76%
Vitamin C: 0%
Calcium: 1.87%
Iron: 11.36%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.44%
Riboflavin: 49.98%
Niacin: 0%
Vitamin B6: 3.6%
Folate: 13.32%
Vitamin B12: 7.2%
Magnesium: 7.92%
Zinc: 7.2%
Selenium: 55.54%
Copper: 10.8%
Manganese: 14.9%
Pantothenic acid: 5.04%
Phosphorus: 29.23%
