Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 101.99
Calories from Fat
% Daily Value
*
Total Fat: 5.79g
%
Saturated Fat: 2.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 1.76g
Cholesterol: 97.65mg
%
Sodium: 119.35mg
%
Potassium: 371.07mg
%
Total Carbohydrate: 4.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.77g
Alcohol: 0g
Vitamin A: 16.45%
Vitamin C: 16.28%
Calcium: 9.98%
Iron: 3.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.79%
Riboflavin: 10.21%
Niacin: 4.88%
Vitamin B6: 5.43%
Folate: 21.16%
Vitamin B12: 5.06%
Magnesium: 5.97%
Zinc: 6.65%
Selenium: 10.54%
Copper: 4.45%
Manganese: 13.67%
Pantothenic acid: 5.21%
Phosphorus: 13.24%