Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 47
Calories from Fat
% Daily Value
*
Total Fat: 2.67g
%
Saturated Fat: 1.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.81g
Cholesterol: 45mg
%
Sodium: 55mg
%
Potassium: 171mg
%
Total Carbohydrate: 2.19g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.04g
Alcohol: 0g
Vitamin A: 7.58%
Vitamin C: 7.5%
Calcium: 4.6%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 4.71%
Niacin: 2.25%
Vitamin B6: 2.5%
Folate: 9.75%
Vitamin B12: 2.33%
Magnesium: 2.75%
Zinc: 3.07%
Selenium: 4.86%
Copper: 2.05%
Manganese: 6.3%
Pantothenic acid: 2.4%
Phosphorus: 6.1%
