Fast foods, roast beef sandwich, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 346.11
Calories from Fat
% Daily Value
*
Total Fat: 13.76g
%
Saturated Fat: 3.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.71g
Monounsaturated Fat: 6.8g
Cholesterol: 51.43mg
%
Sodium: 792.3mg
%
Potassium: 315.53mg
%
Total Carbohydrate: 33.44g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.5g
Alcohol: 0g
Vitamin A: 4.2%
Vitamin C: 3.48%
Calcium: 5.42%
Iron: 23.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.02%
Riboflavin: 17.99%
Niacin: 29.33%
Vitamin B6: 13.21%
Folate: 14.25%
Vitamin B12: 20.39%
Magnesium: 7.65%
Zinc: 22.61%
Selenium: 41.7%
Copper: 4.87%
Manganese: 6.26%
Pantothenic acid: 8.34%
Phosphorus: 23.91%
