Fast foods, roast beef sandwich, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 249
Calories from Fat
% Daily Value
*
Total Fat: 9.9g
%
Saturated Fat: 2.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 4.9g
Cholesterol: 37mg
%
Sodium: 570mg
%
Potassium: 227mg
%
Total Carbohydrate: 24.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.47g
Alcohol: 0g
Vitamin A: 3.02%
Vitamin C: 2.5%
Calcium: 3.9%
Iron: 16.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18%
Riboflavin: 12.94%
Niacin: 21.1%
Vitamin B6: 9.5%
Folate: 10.25%
Vitamin B12: 14.67%
Magnesium: 5.5%
Zinc: 16.27%
Selenium: 30%
Copper: 3.5%
Manganese: 4.5%
Pantothenic acid: 6%
Phosphorus: 17.2%
