Fast foods, potato, french fried in vegetable oil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 271.15
Calories from Fat
% Daily Value
*
Total Fat: 14.49g
%
Saturated Fat: 3.37g
%
Trans
Fat: 3.74g
Polyunsaturated Fat: 2.55g
Monounsaturated Fat: 8.42g
Cholesterol: 0mg
%
Sodium: 164.9mg
%
Potassium: 467.5mg
%
Total Carbohydrate: 31.88g
%
Fiber: 2.98g
%
Sugar: 0.59g
Protein: 3.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.83%
Calcium: 1.11%
Iron: 6.47%
Vitamin D: 0%
Vitamin E: 3.3%
Vitamin K: 11.9%
Thiamin: 9.92%
Riboflavin: 3.35%
Niacin: 10.61%
Vitamin B6: 16.11%
Folate: 6.38%
Vitamin B12: 0%
Magnesium: 7.23%
Zinc: 4.14%
Selenium: 1.09%
Copper: 6.21%
Manganese: 10.16%
Pantothenic acid: 5.24%
Phosphorus: 11.73%
