Fast foods, potato, french fried in vegetable oil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 427.46
Calories from Fat
% Daily Value
*
Total Fat: 22.85g
%
Saturated Fat: 5.31g
%
Trans
Fat: 5.89g
Polyunsaturated Fat: 4.02g
Monounsaturated Fat: 13.27g
Cholesterol: 0mg
%
Sodium: 259.96mg
%
Potassium: 737mg
%
Total Carbohydrate: 50.26g
%
Fiber: 4.69g
%
Sugar: 0.92g
Protein: 5.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.03%
Calcium: 1.74%
Iron: 10.2%
Vitamin D: 0%
Vitamin E: 5.2%
Vitamin K: 18.76%
Thiamin: 15.63%
Riboflavin: 5.28%
Niacin: 16.73%
Vitamin B6: 25.39%
Folate: 10.05%
Vitamin B12: 0%
Magnesium: 11.39%
Zinc: 6.52%
Selenium: 1.72%
Copper: 9.78%
Manganese: 16.01%
Pantothenic acid: 8.27%
Phosphorus: 18.49%
