Fast foods, potato, french fried in vegetable oil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 319
Calories from Fat
% Daily Value
*
Total Fat: 17.05g
%
Saturated Fat: 3.97g
%
Trans
Fat: 4.4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9.91g
Cholesterol: 0mg
%
Sodium: 194mg
%
Potassium: 550mg
%
Total Carbohydrate: 37.51g
%
Fiber: 3.5g
%
Sugar: 0.69g
Protein: 3.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.5%
Calcium: 1.3%
Iron: 7.61%
Vitamin D: 0%
Vitamin E: 3.88%
Vitamin K: 14%
Thiamin: 11.67%
Riboflavin: 3.94%
Niacin: 12.49%
Vitamin B6: 18.95%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 4.87%
Selenium: 1.29%
Copper: 7.3%
Manganese: 11.95%
Pantothenic acid: 6.17%
Phosphorus: 13.8%
